recipe

Pancakes aren’t often thought of as fuel that is fit enough for athletes, but when it’s time for a treat or a well-earned recovery feast, there are few foods that satisfy as much as a fluffy, warm pancake. Fortunately, Whole Earth Peanut Butter have teamed with Team Great Britain Cyclist Dame...

BODYBUILDER'S BACON AND SWEET POTATO WAFFLES Occasionally, a recipe comes knocking on your door that makes the typical oatmeal-and-eggs breakfast look like a pile of baby vomit. These waffles make any "healthy" breakfast look inferior, especially when you realize they're made of bodybuilding...

Workout waffles? WOD waffles? Protein waffles? Wait... proffles! #Proffles better start trending. Whatever you want to call these, they're delicious. Waffles don't have to be a cheat day thing either. Make them like this and you can have 'em every day. INGREDIENTS 1 whole egg 1/4 cup Egg...

by Kelsey Butler The thought of cooking a full dinner after a day at work is…less than appealing. But there’s a simple solution to your dilemma—and it doesn’t involve the drive-thru. Whip up a quick one-pan meal and you can have a nutritious dinner ready in a flash, without all of the...

by Emily Shiffer You’ve heard it before and we’ll say it again: Gut health is crucial for your overall well-being. “Gut health is important for so many reasons,” says Seattle-based dietitian Ginger Hultin, R.D.N., owner of ChampagneNutrition. “It helps with healthy elimination, which is part of...

As anyone who is serious about their workout sessions knows, few things crush your spirit like joint pain. Whether it's achy knees, a cranky back, or elbow pain that flares up any time you do more than 70 percent of your one-rep max, you're uncomfortable and want it to end fast. While the most...

It's a damn shame that, amid all the hype surrounding so-called superfoods, lentils are often upstaged by foods that promise the world, but come and go like the weather (anyone remember spirulina?). These age-old, wonder-working legumes are the real deal. If you want to stay on top of your...

Many vegetarians often struggle to find dishes that are both healthy and flavorful. When you have your sights set on hitting your macros without the incorporation of meat, it is essential to ensure you are still getting a complete source of protein. When foraging for vegetarian meals, look for...

Dive into these homemade protein shake recipes that taste like dessert but fuel your muscles and your recovery. With flavors covering everything from luxurious chocolate to tangy orange cream to tropical coconut, these protein drinks help you feel good, work hard, and hit your fitness goals...

Football for the actual fans, superstar halftime performances for music lovers, and multi-million dollar commercials that rival anything opening in the box office that weekend. I feel like I’m forgetting something… Oh yea! Tons of food! Like enough food to get double the amount of calories in...

At age 35, pro skateboarder Neen Williams long ago ditched the kegs and Ketel One for heavy kettlebells and any other muscle-building apparatus. In addition to watching Williams rip out kick flips on social media, fans can follow along and train with the ripped fitness coach on the app Ladder...

You can do a lot for your health simply by consuming more plant based foods during the course of the day. But if you’re an average gym rat, your sole focus probably lies around getting enough grams of protein each day. What if I told you, you could do both? Veganism and vegetarianism get bad...

When planning your weekly meal prep grocery list, one of the first things you should think about is protein. The macronutrient is important for satiety and recovery, and can also help with weight loss and muscle-building efforts. Some people like to make a huge batch of a single protein they can...

Nobody wants piping hot soup on the steamiest days, but a chilled bowl of soup on a hot summer’s day can be a refreshing treat. Cold soup may also help control your appetite, with the happy side effect of supporting your weight-loss goals. Research shows when people begin a meal by eating...

make as normal add 1 or 2 scoops of the following Amazon.com : NEW! Beef Gelatin Collagen Protein from Pasture Raised, Grass-Fed Cows ~ Great for Cooking and Baking ~ Certified Paleo Friendly, Keto-diet approved and Non-GMO : Grocery & Gourmet Food

Protein Banana Bread Recipe With Collagen Powder - Food - Health.com

Cottage Cheese Pancakes Recipe - Allrecipes.com

foods/recipes

Apple- And Onion-Stuffed Baked Chicken Breasts Recipe - 27east

Chicken Parmesan Sub 4 servings Total Time: 30 minutes Ingredients 1/2 cup all-purpose flour 1/2 teaspoon salt substitute 1/2 teaspoon freshly ground pepper 1 pound boneless, skinless chicken breasts (2 large breasts cut into 4 portions or 4 small breasts), (2 large breasts cut into 4...