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By: Matt Weik This topic is actually one that I laughed at for years. There are so many dieticians out there who were using supplements left and right yet telling their clients that supplements are unnecessary – it blew my mind. I'm a huge advocate for getting in as much of what you need...

Whether you’re hitting the beach, tanning by the pool or just trying to look and feel your best this summer, it’s important to incorporate fresh, seasonal fruits and vegetables into your diet. With all that sunshine comes foods that are packed with antioxidants, nutrients and water to rehydrate...