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A recent review and meta-analysis investigating protein intake conclude that consuming the recommended daily allowance is fine for most people, most of the time. However, more protein is not necessarily beneficial. Share on PinterestProtein supplements are increasingly popular. Many of us...

Progressive strength training as good as it is for you, can be tough on your joints. There will be times when your squats, deadlift, or lunges, and your knees will flip you the bird. You ignore this at first until it happens again. Then again and again. Well, you get the picture. Working around...

New research shows rec. daily intake of Vitamin D may be underestimated by a factor of 10 Science Daily Wed, 18 Mar 2015 Researchers at UC San Diego and Creighton University have challenged the intake of vitamin D recommended by the National Academy of Sciences (NAS) Institute of Medicine...