recomposition

Body recomposition is difficult, but not impossible. In this article you'll learn several tips to help you simultaneously and successfully build muscle and lose fat. Gaining muscle and losing fat simultaneously is the holy grail for most gym-goers. Doing both is known in the industry as...

Gaining muscle and losing fat simultaneously is the holy grail for most gym-goers. Doing both is known in the industry as recomposition. Recomposition isn’t impossible, but it is extremely difficult. This is why the vast majority of people who try to do it will fail. In fact, most people...