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recuperation

  1. EG News

    7 Proactive Strategies for Recovery and Growth

    Recuperating is supposed to be the easy part. You lie on your couch hypnotized by your television or you’re snug in your bed and dead to the world, and all the while you’re growing. That’s the plan, anyway. Workouts tear down muscles; food nourishes muscles; rest and sleep let muscles grow...
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