refeed

Carb cycling is a top fat loss tactic, known as a zig-zag dieting approach, that many coaches use, including myself, to get their clients in tip-top shape. I may not start out a client on a carb cycling method right in the beginning because I like establishing a solid intake of calories and...

Starting a diet is pretty simple. Decrease food intake (by either reducing the amount of calories you are currently taking in or using a formula to determine your estimated caloric target), add in a day or two of cardio, and you are right on track to a leaner physique and an increased frequency...

Learn why a cheat meal makes sense, and how it can help you avoid weight loss plateaus. Included are guidelines for cheat meal frequency for both men and women. Most diets these days allow for some sort of cheat meal or cheat day during the week. This makes sense because it enables the dieter...

If you've hit a plateau on your fat loss journey despite weeks of dieting to no avail, a refeed day may just be the key to your new found success. Have you been dieting for as long as you can remember? Are you following a very low-calorie diet? Are you struggling to break through a fat loss...