Search this for the nutrient content for any food you can think of - a very useful tool
USDA National Nutrient Database
http://www.nal.usda.gov/fnic/foodcomp/search/
http://www.nutros.net/
http://www.nutros.net/nsr-01000.html
http://whatscookingamerica.net/NutritionalChart.htm
Food...
