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  1. 01dragonslayer

    TIP: USE THIS WORKOUT TO BUILD YOUR PUNY CALVES

    Calves are the hardest muscle group to transform. Historically, humans had to walk for hours each day. The ankle joint is primarily solicited during that action. If all the effort of propelling your body was provided by a muscular effort of the calves, they'd tire out too fast. That's why the...
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