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  1. 01dragonslayer

    10 Things to Know Before Trying the Ketogenic Diet

    Despite being fairly controversial, the keto craze continues. While some celebs credit the high-fat, low-carb diet for helping them slim down, many experts remain cautious about recommending the ketogenic diet for weight loss and find it might be better suited to those with Type 2 diabetes...
  2. 01dragonslayer

    10 Ways to Organize Your Kitchen For Weight-loss Success

    When it comes to weight-loss nutrition, figuring out what to eat (and how much of it) is half the battle. The other half is minimizing temptation and guesswork to give yourself a leg up. In fact, most people on a weight-loss journey don’t realize that by investing in the right tools and...
  3. 01dragonslayer

    8 Ways to Stay on Track on Any Given Weekend

    Most dieters know weekends present a challenge. On one hand, you want to take part in all the fun things your friends and family are doing; but, on the other, you want to stay within your calorie goals. Often, it can feel difficult to do both. Of course, the answer isn’t to stay home like a...
  4. 01dragonslayer

    7 Nutritionist-Approved Ways to Practice Moderation

    If you’ve ever tried to eat healthier, you’ve probably heard the advice you should eat the foods you love — in moderation. There’s a good reason for that. “Deprivation never works and often leads to binges, so the best bet is to develop strategies to enable you to enjoy your favorite foods —...
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