rehab

Injuries are the worst thing one would have to deal with in the gym, and working around any number of tweaks and tears can be nerve wracking. Notably, the lower back is one of the regions of the body that’s most prone to injury due to lifting, making it one of the most common areas to sideline a...

as many of you know i have suffered a torn pec recently...the muscle tore near the tendon insertion at the humerus. under a tip from Jshredz i decided to give BPC 157 a go ... injecting 500msg twice a day for a week and 250mcg twice a day for the next week. i just injected right at the site...

So my left rotator is torn up again. This has been an ongoing situation for about 4 yrs now. Ive stopped upper body twice to rehab for 4 months each and its to the point were its not working. This past Dec I fell playing football with my family and it was the last straw for it. Entire arm was...