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  1. 01dragonslayer

    3 Killer Side Plank Variations to Build Your Obliques

    Solidify your core strength and build sturdier obliques by adding these 3 side planking variations into your core workout routines. Read on to learn more. You probably guessed there was another one of these coming sometime in February. If you remember from my last article on the subject, I had...
  2. 01dragonslayer

    Common Weight Lifting Mistakes Made By Beginners

    The world of weightlifting is huge. Believe me, I know that there is a lot of information to take in and it is extremely difficult to learn enough even to know what you are doing. As a beginner, jumping into this gigantic pool of knowledge and information can be very discouraging and even...
  3. GRIM

    Ever have a pinning

    Experience that nothing goes right? Just a few this time, put my 18 gauge draw pin in and stab my thumb under the nail gushes blood. Drawing 2nd oil, shows perfect level go to next, over a 1/4 ml off Then go to pin, hit a damn nerve but decide F it and inject. Pull pin out and gushes a...
  4. Bama

    HEROES

    Right now I would like to take a moment to honor the ones who fought, gave up their everyday life and went to war and the ones who never returned. I'm pretty young at 40 and thought I've seen it all, but to sit and think about what these vets went through on a day to day basis fighting a war to...
  5. A

    Username/Passwords for websites?

    What do you guys/women do to remember your password/username for all the sites you visit? I can't get into my secure email and its pissing me off. Yea I xan open up another one but I need info out of this site. I need to figure out an app or something so I dont forget all the diff passwords I...
  6. LittleTom

    Any interest??

    In bringing back interviews? Those of you that were here may remember a couple years ago I had done some member and vendor interviews. Those have all been destroyed by the crash. If there is any interest, I was thinking about doing a few more. Thanks guys.
  7. Torres

    9/11 Where Were You ???

    Hey bros, as we all know today's 9/11 and some real fucked up shit happened some years ago . But I was laying here remembering exactly where I was and what I was doin when that shit happened. I woke up to my mother screaming that we were being attacked , that the Trade Centers were falling . It...
  8. 49ER

    R92

    Does anyone remember him? I do not alot but I do remember him. He pm me on another forum asking what happened that everything went down hill. I wouldnt dare invite someone im unsure of so just running it by you guys
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