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renegade

  1. EG News

    Ignite Your Core and Upper Body Gains with the Renegade Row

    Many exercises train the back and core, and when you are lucky, an exercise comes along that trains both. Enter the renegade row, a combination of a Front plank with a single-arm dumbbell row. But it’s not for the faint of heart, and here’s why Your core strength limits you because you row...
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