Install the app
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.


repeat

  1. 01dragonslayer

    20 Minutes to Shred

    This quick and effective HIIT circuit can be performed at the gym, outdoors, or at home! In addition to torching calories, HIIT or “high intensity interval training” is a great way to boost your stamina and agility. Go through all four exercises without stopping, then rest for 15-30 seconds, and...
  2. EG News

    Build Muscle with Grant Roberts’ Shoulder, Back, and Trap Workout

    Grant Roberts knows a thing or two about whipping celebrities into phenomenal shape. The Canadian fitness guru helped make headlines when he transformed Kumail Nanjiani into a superhero for the role of Kingo, in Marvel’s upcoming movie, “The Eternals” and also boasts an impressive list of...
  3. EG News

    The Weight-Loss Workout Plan for Women

    Prostock-studio / Shutterstock Looking for a workout plan that will kick-start weight loss? We tapped New York City-based CAFS personal trainer Ashley Rosenberg, a group fitness instructor at modelFIT NYC, to develop a four-day weight-loss workout plan to help boost your metabolism and build...
Back
Top