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resolutions

  1. EG News

    New Year, New You: Unlock Your Potential with These Five Precision Nutrition Strategies

    It’s time for a new year, which means it’s time for a new batch of health-focused resolutions. Wait, though: Before you protest that resolutions never work out, you should know that they sometimes do. And according to one academic study, the secret to getting more mileage out of your resolutions...
  2. EG News

    Stay Focused Through Those Resolution Road Bumps with These Tips

    Statistically, roughly 80 percent of people who make resolutions going into the new year will not stick to their ambitions. Sound familiar? Chalk-it-up to setting unrealistic goals, applying too much self-pressure, or incorporating too many restrictions, one thing is for sure, keeping your...
  3. EG News

    3 Tips to Keep Your Fitness Resolutions Alive All Year

    By the end of February, most New Year’s fitness resolutions are abandoned. Gold’s Gym analyzed check-in data among its more than three million members over the past four years. Researchers found that gym attendance among new members begins dwindling 41 days after the New Year (Feb. 10), with...
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