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  1. 01dragonslayer

    No Days Off? Not So Fast

    Why Working Out Every Day Won't Work You might feel accomplished by challenging your body daily, but taking no days off will limit your results and even halt gains. Here's why. When we don’t like how we look, improving becomes an emotional issue. And those emotions often drive lifters to take no...
  2. 01dragonslayer

    No Days Off? Not So Fast

    by Christian Thibaudeau Why Working Out Every Day Won't Work You might feel accomplished by challenging your body daily, but taking no days off will limit your results and even halt gains. Here's why. No Days Off and Not Much To Show For It When we don’t like how we look, improving becomes an...
  3. EG News

    Understanding Heart Rate Variability (HRV) and How To Use It

    Step counting and calorie tracking, step aside—there’s a new metric on the block that everyone’s obsessing over: heart rate variability (HRV). But despite its rising popularity, many of us might be misinterpreting what HRV truly represents and how it should be used. According to Marco Altini...
  4. 01dragonslayer

    Androgens, Estrogens, and The Immune Response

    Here is the answer people by Nandi12. Androgens, Estrogens, and The Immune Response I posted this reply recently on another board to the question "Do androgens suppress or stimulate the immune system" It's really not quite correct to say androgens suppress or stimulate the immune system. It is...
  5. kingofthenorth907

    Anyone know how to get ahold of Southern Sarms?

    I won the third place prize for Feb raffle and sent them an email that day. I've sent messages on here, through their site, and another email and still haven't gotten a response. Any ideas?
  6. A

    hgh for cim?

    do we have a vendor that does this?
  7. F.I.S.T.

    Hormonal Responses to a Fast-Food Meal Compared with Nutritionally Comparable

    Hormonal Responses to a Fast-Food Meal Compared with Nutritionally Comparable Meals of Different Composition By Lyle McDonald Bray GA et. al. Hormonal Responses to a Fast-Food Meal Compared with Nutritionally Comparable Meals of Different Composition. Ann Nutr Metab. 2007 May...
  8. A

    Acceptable wait time for vendor response?

    Just wondering what you guys think an acceptable wait time for a response from an order for a vendor is? I see alot of them saying payment is expected in a certain time frame usually 48hrs. However as the customer what is a good wait time for a response? I have a big order id like to place which...
  9. RockShawn

    ORDERING REMINDERS

    Guys, I know we all get sucked into the whole fast turnaround issue, quick email response and PM response. Here are some reminders to make you 'Look' like a vet at this game. 1. Not every vendor works this biz 24/7. Most have regular jobs and it may take some time to respond. Just know that...
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