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So was benching heard a pop. Dummy me finished workout. Hurt like a bitch, noticed a hard knot at first. Now bruising from arm pit covering much of pec. Its not as bruised as horror pics Ive seen so assume minor. Anyone experience similar ? Tips for healing, etc

As I explain in my fitness books for men and women, Bigger Leaner Stronger and Thinner Leaner Stronger, the best way to develop any muscle, including the side delts, is to train it in different ways, from different directions, and at different angles. Here’s a side delt workout that does just...

Just can't catch a break ffs Woke up 3 nights ago couldnt breath barely lungs hurt so bad. It went away after a night but now im left with severe stomach rot, the shits, feeling generally ill. Already lost 10 pounds!