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reverse diet

  1. krustus

    Krustus reverse diet progress

    i ended a cut around mid september and began a reverse diet.. adding 50-100 cals weekly to try to get my cals as high as i could with not a lot of fat gain... i have been on trt only (at 100mgs a week). i got up to about 4000 cals daily... (ended cut about 2000).. obviously i gained fat but...
    • krustus
    • Thread
    • diet progress reverse diet reverse diet progress
    • Replies: 4
    • Forum: Post Pics
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