rhodiola

What Is Rhodiola Rosea? Rhodiola rosea, also known as Golden Root or simply rhodiola, is a plant that grows in cold parts of the world, including the Arctic regions of Europe, Asia, and North America. It’s known as an adaptogen, which is a substance that causes an imperceptible level of stress...

Rhodiola Rosea elevates beta-endorphins, making it The Ultimate Chill Pill. I've also documented how it increases endurance, possibly by raising blood levels of EPO. Now there's a new study that shows it has a really strong effect on anaerobic performance, too, meaning that it could help you...

Rhodiola rosea L., also known as golden root, arctic root, and roseroot, is a flowering plant species commonly found in colder climates and mountainous regions of Europe and Asia. The plant grows nearly three feet tall and produces yellow flowers with a rose-like fragrance. Rhodiola rosea...

How many of these sound like you? At least once a week... I eat a very large amount of food, to the point of feeling discomfort. It's like I can't stop once I start. I inhale this food quickly. Sometimes I take another bite before I'm finished chewing the previous mouthful. I often feel...

RHODIOLA ROSEA: THE TRIPLE THREAT I've written about how Rhodiola Rosea elevates beta-endorphins, making it The Ultimate Chill Pill. I've also documented how it increases endurance, possibly by raising blood levels of EPO. Now there's a new study that shows it has a really strong effect on...