rhythm

WITH THE POPULARITY OF 24/7 FITNESS CENTERS AND HOME GYMS, ONE CAN SEEMINGLY GET IN AN EXERCISE SESSION WHENEVER CONVENIENT FOR THEIR LIFESTYLE. While it’s good to get in the reps whenever you can, is there a specific time of day better suited for exercise? The answer, according to science...

It is likely you have heard the common saying “eat like a king in the morning, a prince at noon, and a peasant at dinner.” This idea was proposed almost 1,000 years ago1 and still remains today. In recent years, the topic of meal timing has come to the forefront, with some believing the time of...

Maybe you’re diligent about tracking your food and working on hitting your weight goals by creating a modest caloric deficit, but you’ve hit a plateau along the way. You might even be going in the other direction, and gaining weight despite feeling motivated and disciplined. In either case, one...