rhythms

In Part 2 of this series we looked at the notion that carbohydrates should be avoided at night and demonstrated that this particular law of fitness has some sizeable holes in it. At the end of Part 2 it would have been clear to many readers that the timing of when we consume nutrients can have a...

At its core, stress is what your body experiences, mentally and/or physically, when faced with adverse/demanding circumstances. Stress is commonly viewed as being a wholly negative form of tension; however, it’s important to note that not all stress is necessarily “bad” (which would be more...