ricardo
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From Master Sergeant to Masters Pro, Ricardo Hamer Keeps Moving Forward
In November of 2021, Ricardo Hamer accomplished a goal that every physique athlete hopes to achieve – he earned his IFBB Pro League card. He stood onstage at the Ben Weider Naturals Pro/AM as a Masters men’s physique competitor with no doubts that his name was going to be called that day. And... -
Monique ricardo talks jiu-jitsu, bikini competitions, and motherhood
[Unable to locally host - Direct Link 4 Security]:https://cdn-ami-drupal.heartyhosting.com/sites/muscleandfitness.com/files/styles/full_node_image_1090x614/public/media/web_121718_mfhmr-00302_lores.jpg?itok=scyV5_Lv Ian Spanier / M+F Magazine Wanna hear a funny story? In 2009, while working a...