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  1. F.I.S.T.

    Spicy Seafood Stew

    Spicy Seafood Stew Notes: To have quinoa and stew ready at the same time, start quinoa once you've added the potatoes to the stew. YIELD: Makes 4 servings Ingredients 1 tablespoon olive oil 1 onion (8 oz.), peeled, halved, and thinly slivered lengthwise 2 cloves garlic, peeled and minced 1...
    • F.I.S.T.
    • Thread
    • ounces potatoes quinoa rinsed seafood
    • Replies: 0
    • Forum: Recipes
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