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Can't do this exercise? Troubleshoot the problems with this handy guide. The Z-press is a fantastic exercise not only because it hammers the shoulders, upper back, and midsection, but because it can be a diagnostic tool for common inadequacies. If you feel like you’re pressing a square peg into...

The foam roller is still a fantastic tool to help release tension and soreness from muscles you never knew were tight or sore. It is a must pre and post-workout recovery tool. It comes in all shapes and sizes to improve mobility and movement and reduce muscle soreness, particularly if you are an...

Specifically, the 5 most important foam rolling drills every lifter should preform before their workouts to prevent an injury. For each of these foam rolling drills, perform 2 sets of 15-20 seconds on each side. 1. Mid-Back Foam Rolling Drill The first foam rolling drill Scott shows us in how...

Foam rolling exercises are a popular recovery method to help reduce post-exercise muscle soreness and improve mobility. Because there are areas on the body which get tight and painful and can hinder exercise performance. Foam rolling is either better than sliced bread or a complete waste of...

The Oldest Roller Coaster: Leap the Dips Constructed in 1902 and located at Lakemont Park in Altoona, PA, Leap the Dips is not only the oldest operating roller coaster in the United States, but it is believed to be the oldest one in the world! As the last surviving side friction roller coaster...