rollouts
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How to Do the Hardest Core Exercise Master the Standing Ab Wheel Rollout
A CORE EXERCISE THAT WORKS EVERYTHING Ab wheel rollouts are known as a core exercise, but they involve more than just your abs. The emphasis is on the rectus abdominis, but you'll also need to engage your arms, shoulders, chest, back, glutes, and even your legs. Your lower back is also a key...- 01dragonslayer
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