rotating

The Carb-Rotating Diet for Bodybuilders By Steven Stiefel The pros, cons, and who should follow it. PHILOSOPHY Carbs have many different effects on the body. When you consume very few of them, you begin to burn body fat. But your metabolic rate the number of calories your body burns every...

The Carb-Rotating Diet for Bodybuilders By Steven Stiefel The pros, cons, and who should follow it. PHILOSOPHY Carbs have many different effects on the body. When you consume very few of them, you begin to burn body fat. But your metabolic rate—the number of calories your body burns every...