rotational

Golf may seem like a sport that revolves around finesse and precision, but it’s a power game at its core. From driving the ball off the tee to maintaining control through your golf swing, building strength in the right areas of your body can make all the difference. That’s where the weight room...

Let's look at the three types of core strength: Isometric: Holding a certain position for time with tension. Anti-Rotational: Being able to resist an external force trying to pull you out of position. Rotational/Moving: Being able to maintain controlled bracing with movement. Failure to...

Performance Meets Muscle Gain Whether your goal is to build a solid physique or become a well-rounded athlete, training in a way that supports both performance and muscle gain is very possible. In fact, it’s a necessity for longevity and optimal results. Here are six ways to make it happen...

Outside of the barbell, med balls are one of the best tools to improve power. And one of the most popular med ball exercises to improve power is the med ball rotational throw. Rotational power is key for sports like baseball, golf, and tennis as you must hit or throw a ball powerfully. Plus...