rotator cuff

today at the gym. doing db bench press with the 100s. i heard/felt the tearing as my left shoulder went out. pain is pretty bad tonight. i've been icing it and taking 800 mg of ibuprofen at a time but it's not helping. range of motion is poor, trouble moving my arm to the side or overhead...

Rotator Cuff Exercises Outlined below are a number of exercises specifically for rotator cuff rehabilitation. Depending on how bad the injury is will determine when they can begin and how fast the patient will progress. Exercises are separated into: Mobility / stretching Strengthening...