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ELIMINATION CIRCUIT WITH CLIMBING REPS This is almost like a game. You create a circuit of 5 exercises covering the whole body. They all have to be big movements: 1 squat variation 1 horizontal press (barbell or dumbbell bench/incline) 1 hip hinge variation (any deadlift, Olympic lift...

Beginner's Guide: Tabata Workout What if we told you that you could get a solid workout in just 20 seconds? Well, there's a little more to it than that in a Tabata workout, but that's how long each block of work in this HIIT (high-intensity interval training) style of workout lasts. (And, for a...

There are some fitness fanatics committed to spending hours in the gym going all out, all the time in order to build strength and burn fat. And then there’s the rest of us looking for similar gains, but whose training time has to fit in between long work hours, family time and other obligations...

You aren’t the kind of person who spends hours on the treadmill each week hoping to cut weight. You’re not a hamster on a wheel, you’re a serious athlete. You want to get ripped and put on more size but unfortunately most of the training techniques for these goals can contradict each other...

Way back in the day, some bodybuilding contests were conducted by having all the competitors and the judges in the same room within a few feet of each other, which gave the judges a chance to look over all the bodybuilders, move them around, make comparisons and eventually decide what order they...

Brady Quinn 2007 Draft: Cleveland Browns; First Round, 22nd Pick Brady Quinn left Notre Dame after a stellar four-year career with the Fighting Irish, and prospects were high for Quinn coming into the NFL, with many eyeing the potential for a franchise QB. Unfortunately, things didn’t go that...

Courtesy of PFL / Shutterstock New Year’s Eve is becoming an annual “Garden Party” for Lance Palmer, as the featherweight will throw down in his second straight Professional Fighters League tournament finals on Dec. 31 at Madison Square Garden. Winning a PFL tournament is no easy feat, as...

[Unable to locally host - Direct Link 4 Security]:https://cdn-ami-drupal.heartyhosting.com/sites/muscleandfitness.com/files/styles/full_node_image_1090x614/public/media/mayweather-nasukawa-GettyImages-1088439158.jpg?itok=vbWC43Fh&timestamp=1546273347 Etsuo Hara / Getty A few months back...

You may not be a fan of Conor McGregor’s verbose pre-fight trash talk, but no one can say that the Irishman isn’t humble in defeat. Three weeks after tapping due to neck crank in the fourth round of his highly anticipated brawl with current UFC lightweight king, Khabib Nurmagomedov, McGregor...

UFC Fight Night 107 Bonuses: Four Fighters Bank $50,000 By Josh Stillman - Mar 18, 2017 UFC Fight Night 107 emanated from the O2 Arena in London, England today (Saturday, March 18, 2017) and saw light heavyweights go to battle in the headliner. It was not a long battle. Manuwa felled Anderson...

got this off another forum, same question here, is this going too far or did he nail it . Im sure its not healthy but damn to be there for a week on contest day. id do it

UFC Dublin Aftermath: An Underwhelming Card That Underwhelmed, Underwhelmingly I’ll be honest, Nation; due to a number of extenuating circumstances including an increased workload at other websites and an ever-growing apathy for the sport of MMA aroused by the increasingly poor decision making...

UFC Fight Night 76 Prelims Results: Breese Blasts Past Pendred By Rory Kernaghan - Oct 24, 2015 UFC Fight Night 76 is underway in Dublin, Ireland, tonight (Saturday October 24, 2015), as the event hobbles on without the original main and co-main event fights. Subject to plenty of bad luck and...

Daniel Cormier Denies Spirited Alexander Gustafsson in Crackling UFC 192 Headliner By Brian Knapp Oct 4, 2015 Daniel Cormier wanted it just a little bit more. Cormier (17-1, 6-1 UFC) retained the undisputed Ultimate Fighting Championship light heavyweight crown with a split decision...

Cardio, Abs, and Year Round Conditioning By John Doe Why is it that all of these guys seem to have this mindframe that they are going to train abs and cardio for the summer, then let everything go during the fall/winter, or whenever? I just don’t understand this shit. I got into bodybuilding...

UFC 191 Highlights/Results: Mighty Mouse Dominates, Arlovski and Mir Underwhelm + More https://youtu.be/cC1qtJe_Sbg At this point, it seems that flyweight champion Demetrious Johnson is forever destined to be one of the most dominant, yet simultaneously unbankable fighters in the history of...

Fight Night 72 Results: Bisping Outpoints Leites, Dunham Tops Pearson, Duffy Continues to Wow + More https://youtu.be/aFAbAt0U1KM Following a brutal, nearly unbearable two day stretch without a UFC event to lift us above the suffocating mediocrity of our everyday lives, the world’s premiere...

UFC 189 results: Conor McGregor gets title with second-round TKO of Chad Mendes https://youtu.be/-Qdc1cqFf-4 LAS VEGAS – UFC 189’s main event, an interim featherweight title headliner between Conor McGregor and Chad Mendes, had two tough acts to follow – the injury withdrawal of champ Jose...

Fight Night 70 Highlights/Results: Romero Obliterates Machida, Larkin, Santos, and Sims Score Big KO’s https://youtu.be/rRj-RlYaoy0 Lyoto Machida may have been the slight favorite heading into Saturday’s fight against Yoel Romero, but “The Soldier of God” nearly sent him to Jesus with a...

Bellator 138 results: Kimbo Slice rallies, finishes Ken Shamrock By Dave Doyle @davedoylemma on Jun 20, 2015 https://youtu.be/k7ZzKBQqgYo Kimbo Slice and Ken Shamrock delivered exactly what the fans came to see Friday night at Bellator 138. Fans didn't come to the Scottrade Center in St...