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At some point, we’ve all been there. A vacation or business trip leaves you stuck for days on end in a hotel, complete with an ill-equipped, minimalistic gym, waiting to kill the groove you got yourself in with the full gym in your hometown. For some, the above may even describe their hometown...

Loaded carries should be a regular part of your training routine. They build muscle, torch fat, and ramp up performance. The farmer's walk is the simplest of the loaded carries. It's just the easiest way to pick up heavy shit and get jacked. THE COMMERCIAL GYM PROBLEM A heavy farmer's walk will...

Get one step closer to your ideal physique with these fat-blasters designed to be added onto your existing routine to help maximize fat-burning! Are you the type who wants to take your physique to the next level? Do you want to drain every last drop left in your tank to see what you’re really...

One of the main purposes of researching and reading all about training and nutrition is to one day become equipped with the knowledge to go out on your own, experiment and be your own architect. To build your own programs and put them through your own trials to fit your personal needs is a...

The following 5 cross-training daily workout routines contain a variety of exercises aimed at improving your overall conditioning. WORKOUT SUMMARY Main Goal Lose Fat Workout Type Full Body Training Level Beginner Program Duration8 weeks Days Per Week 5 Time Per Workout45-60 minutes Equipment...

su-per-set /‘soo-per,set/ noun a set that includes another set or sets a combination of exercises done consecutively with no rest between the best way to get a massive pump, bro Ever since I started lifting weights as a teenager, I have loved using supersets in my training. By definition...

During her Bare Knuckle Fighting Championship debut earlier this year, former UFC headliner Paige VanZant showed moments of inexperience, which led to a frustrating unanimous decision loss to Britain Hart. VanZant admitted to being hesitant as she was adjusting to the timing of the rounds and...

When was the last time you counted to a thousand? This is the rhetorical question asked by former U.S. Marine Aaron Marks in introducing his latest workout — a full-body circuit consisting of 1,000 total reps. This routine is for anyone who lacks gym equipment but desires better conditioning...

If you’re still looking for a simple, minimal-equipment workout regimen to help you get shredded during quarantine, then look no further. Personal trainer, actor, and at-home workout fanatic Andy McDermott has designed this simple three-day-a-week, two month workout regimen that utilizes nothing...

Ian Spanier Sometimes, we just don’t have enough time in the week to get to the gym. As a coach, I work with a lot of mid-aged family men and women, who often spend their business weeks working and spending time with their families. It’s a recipe to throw off any training consistency...

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