rules

To get better, question the rules, just like great coaches do. Here's how one coach did it. I’ve become less of a “tribal” thinker over the years. Earlier in my career, I believed that resistance-training machines were inferior to free weights. I’d argue that machines only required you to...

I really dislike being told what to do. Always have, probably always will. Therefore, I have a natural tendency to break rules. I recognize this is not the best trait to have. Being like this can make things unnecessarily difficult in your life. However, some rules are made to be broken. I...

Fitness challenges are a popular new trend in our current culture. Whether it’s the latest dieting regimen for weight loss or a strength training program for muscle building, there always seems to be something circulating on our social media newsfeed. Recently, the 75 Hard Program has surfaced...

The 6 Unwritten Rules of the Gym Follow Them or Face the Consequences Broken Rules, Broken Skulls Does this even need to be written? Sadly, yes. There's just something about the gym that can turn an ordinary individual into a blithering asshole. As a gym owner, I see it every day. You've...

There are a lot of things that warrant someone being asked to change their behavior or even leave a gym: not wiping down benches, being “that guy” who grunts at the top of his lungs at every rep, curling in the squat rack, and more — the list goes on. But a woman showing some skin shouldn’t be...

am I the only one hating these new pussy ass rules?

There's a never-ending list of post-workout rules regarding what you need to eat and when you need to eat it. But sometimes, breaking these rules might work out better for you. Continue reading...

Hey guys, I am opening a new gym in the next few months. It will be 4k SF with the basics, dbs up to 150s, 3 racks, comp bench, hammer strength, jungle, bumpers and a few other items serious athletes would recognize. Basically, a place for people who don't like the commercial gym scene. My goal...

Caffeine Overdose Killed South Carolina Teen, Coroner Rules - NBC News

There Are No Rules When It Comes To Muscular Development January 11, 2017 By John Doe Bodybuilding is more common nowadays than it used to be. There are more resources available, yet it's become over-complicated. There are so many different training styles and diets, yet bodybuilding is...

FDA Finalizes Rules Designed to Prevent Food Poisoning Outbreaks by Julie Fidler Posted on November 19, 2015 With food imports being a particular focus. The U.S. Food and Drug Administration (FDA) recently finalized rules designed to prevent outbreaks of foodborne illness caused by...

California 1st State to Pass Bill Banning Indiscriminate Antibiotic Use in Livestock by Julie Fidler Posted on October 12, 2015 A practice contributing to massive superbugs. California has become the first state in the nation to ban the use of antibiotics in livestock for any other reasons...

Jenrry Mejia Popped For Steroids Again, Doesn't Bother With An Excuse Filed to: jenrry mejia 7/28/15 Mets closer Jenrry Mejia was suspended 80 games for testing positive for stanozolol in April. While he didn’t appeal his suspension, Mejia professed his innocence, releasing a statement...