runners

Have you seen those “runners” who run on the side of the road, who seem to run solely to lose weight? The pained expression on their face as they struggle with every step because they believe that running is the best way to lose weight. This article is not for them, but if you’re serious about...

9 Essential Weight-Training Exercises for Runners Two top running coaches share weight training moves that will improve your speed, efficiency, and prevent injuries...

A Diet for Female Runners Written by Andrea Boldt 17 October, 2013 Female runners have specific nutritional needs. Poor nutrition can lead to poor performance, tiredness, injuries and disillusionment with training, reports the Estronaut website. Women often take up running in an...

New Botox-like treatment can help runners, cyclists with knee pain A painful knee condition that affects more than one in eight active people has been treated effectively with a botulinum toxin injection and physiotherapy. Source: New Botox-like treatment can help runners, cyclists with knee pain