salad

Several news aggregators have recently picked up the results of a new study published in the “Journal of Nutrition.” The study suggests that eating just one cup of leafy vegetables a day could boost muscle function and strength, courtesy of the nitrates they contain. The researchers examined...

When trying to lose weight, what is one particular food that everyone tells you to consume more of? Salad. Yes, everyone assumes you need to eat like a rabbit in order to tighten your waistline and drop body fat. While salad isn’t the only nutritional change you should be making to your...

By: Matt Weik Raise your hand if you enjoy eating out at a restaurant every now and then. Don't be shy, my hand is raised too. My wife always says a meal always tastes better when you don't have to slave over it in the kitchen (and I'd say that she's right). That being said, there are some...

Whether you’re hitting the beach, tanning by the pool or just trying to look and feel your best this summer, it’s important to incorporate fresh, seasonal fruits and vegetables into your diet. With all that sunshine comes foods that are packed with antioxidants, nutrients and water to rehydrate...

When it comes to losing weight, it starts with diet. But it’s not about depriving yourself of all that is good in this world; it’s about making smart choices, educating yourself and watching portion sizes. Arming yourself with a strong foundation means you have the flexibility to make the best...

[Broken External Image]:http://assets.eatingwell.com/sites/default/files/imagecache/148_148/SD9537_Moats_700.jpg <script async type="text/javascript" src="//tracking.skyword.com/tracker.js?contentId=281474979488778"></script><p>It's easy to eat your daily veggie quota with these side dishes...

Healthy Egg Salad Tasty and Healthy Egg Salad INGREDIENTS 1/4 cup (60 ml) fat-free cottage cheese 1 Tbsp (15 ml) skim milk 1 tsp (5 ml) mustard 4 hardboiled egg whites, diced 1 hardboiled yolk 2 Tbsp (30 ml) chopped green onion 2 Tbsp (30 ml) chopped...