saladino

Former M&F cover models Frank Sepe and Don Saladino may be known for their “Sleeveless” workouts, but they are about much more than arm training. They push themselves hard on leg day too. As they do with their other workouts, Sepe and Saladino find ways to make lower body exercises more...

Frank Sepe and Don Saladino recently took Sleeveless on the road, hitting the iconic Bev Francis’ Gym in Syosset, NY. This episode featured the world-renowned experts and trainers showing you how to build a big back, and no rep was spared. They began the session with the basic lat pulldown...

The summer is supposed be all about showing off the cuts and being as lean as possible. Two experts that know a lot about both are Don Saladino and Frank Sepe. That’s why they host the online workout show known as “Sleeveless.” Recently, they showcased a high rep chest and bicep workout that...

The “Sleeveless” duo of Don Saladino and Frank Sepe recently took to Instagram Live on the Muscle & Fitness IG page to share a shoulders and triceps workout, and they want you to take it for a spin as well. “There are so many different shoulder workouts. Today, we’re going to do a volume one,”...

Celebrity trainer Don Saladino and M&F Social Media Director Frank Sepe want to help you get in the best shape possible for this summer. That’s why they jump onto Instagram live every week to demonstrate some of the best workouts you can do to be your best. One recent episode of Sleeveless...

Confidently going sleeveless isn’t just about the arms. The shoulders have to look right too. Big and round delts complete the look that all athletes and fitness minded people desire. That’s why Frank Sepe and Don Saladino offered this high-volume session for your next shoulder day. Lateral...

If you have a shoulder training day coming up, then you might be looking for a great workout to try for yourself. It would also be nice if you could get some advanced tips and tricks to make the most out of that session. Look no further, because the Sleeveless duo of Don Saladino and Frank Sepe...

Whether you’re a beginner or advanced athlete, having abs is awesome. Nothing beats the feeling of being able to pull up the bottom of the shirt to reveal a sliced six pack abs. The definition comes from dieting, but training them is important too. A quality ab workout will go a long way in...

The Winter Soldier is gonna help prep you to get shredded for spring and summer. Actor Sebastian Stan — best known as Bucky Barnes from the Avengers franchise and the Disney Plus series “The Falcon and the Winter Soldier” — is once again hitting the weights with Don Saladino, this time joining...

You already know kettlebells are great — but in this new age of the home-workout, they’re a solid go-to for your fitness routine. Celebrity trainer Don Saladino, who trains celebs like Sebastian Stan and Blake Lively, has designed this workout that will get you shredded for beach season...

In the age of Covid-19, most of us are learning how to get by with a limited amount of gym equipment — some may just have a pair of dumbbells, a single kettlebell, or some random resistance bands. Still others may be stuck with a pull-up bar, or the jungle gym bars at the local playground...

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If the viral sword-fighting-at-the-gym video from a few weeks ago didn’t stop you in your tracks, celebrity trainer Don Saladino shared a whole other “workout” from his Drive gym, simply titled “New Training"—with the hashtag #swordtraining. But what exactly is going on at this gym? The latest...