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  1. F.I.S.T.

    5000 CALORIE SAMPLE DIET

    5000 CALORIE SAMPLE DIET Day 1 Breakfast------ Calories Carbohydrates Protein Fat 2 cups cooked oatmeal (prepared with water) 294.84 50.54g 12.17g 4.68g 1 cup blueberries 114.57 29.13g 1.49g 0.66g ½ cup sliced almonds 265.88 9.08g 9.78g 23.29g TOTAL 675.29 88.75g 23.44g 28.63g Snack...
    • F.I.S.T.
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    • calorie diet sample
    • Replies: 15
    • Forum: Bulking
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