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sample diet

  1. F.I.S.T.

    2000 Calorie Sample Diet

    2000 Calorie Sample Diet Monday Breakfast (Spinach and cheese omelette): one cup spinach, one ounce Swiss cheese, 2 large eggs, one muffin, one orange. (460 Cal.) Snack: 1 cup melon, 3/4 cup low-fat cottage cheese (250 Cal.) Lunch(Honey mustard chicken pita with cucumber salad): 5...
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