samson

Samson Dauda came a close second to Derek Lunsford at the 2025 Arnold Classic, and the British bodybuilder took to Instagram following the show to address his fans and his future. While the big man is ready for a much-deserved break, he explained that he’s going to try and come back better at...

Host Dennis James was joined by regular panel members Milos Sarcev and Chris Cormier for Episode 219 of The Menace Podcast, and talk soon turned to how Derek Lunsord could give Samson Dauda a run for his money at the 2025 Arnold Classic. With the great and good of the bodybuilding industry set...

With a seemingly ever-increasing inventory of new equipment entering our gyms, it’s important to note that some of the more traditional exercises are still epic when it comes to making gains. A perfect example is the humble calf raise machine, and there’s no bigger fan than Samson Dauda. Taking...

Just a few weeks out from one of bodybuilding’s biggest annual shows, the guests joining Dennis James on “The Menace Podcast” have cast their votes on who will place in the top 6 — and a clear favorite is emerging. James, who has competed in an astonishing 11 Mr. Olympia contests was joined by...

2024 Mr. O Samson Duada shocked the world of bodybuilding when he beat out the favorites, Derek Lunsford and Hadi Choopan to claim his first Mr Olympia title, but the “Nigerian Lion” has shared that he almost quit bodybuilding before taking the industries most coveted crown. Now that he’s at the...

Samson Dauda is just weeks out from the most important bodybuilding competition of his career so far, and thanks to a recently shared video on Instagram, we now know one method that he’s using to help build such a huge back. Pullups are the perfect move for constructing thick lats and an...

Bodybuilding is an international sport. Competitors can come from all over the world and make a positive impact. You can see proof of that statement right at the top of the sport in the form of Mr. Olympia Mamdouh “Big Ramy” Elssbiay. Samson Dauda is originally from Nigeria, but he calls the...