Samson Dauda is just weeks out from the most important bodybuilding competition of his career so far, and thanks to a recently shared video on Instagram, we now know one method that he’s using to help build such a huge back.
Pullups are the perfect move for constructing thick lats and an...
Bodybuilding is an international sport. Competitors can come from all over the world and make a positive impact. You can see proof of that statement right at the top of the sport in the form of Mr. Olympia Mamdouh “Big Ramy” Elssbiay. Samson Dauda is originally from Nigeria, but he calls the...