sandow

In the hallowed halls of bodybuilding, there’s no prize more coveted, no symbol more iconic than the Sandow Trophy. Hoisted triumphantly overhead by legends like Arnold Schwarzenegger, Lee Haney, Dorian Yates, Ronnie Coleman, and Jay Cutler, this majestic statue is a tribute to a pioneer of the...

Here are some cool facts about the history of the Mr. Olympia contest! The Mr. Olympia contest is undoubtedly the standard by which the world?s greatest bodybuilder is determined (although some may argue that this may no longer be the case). But fans know it?s the ultimate fitness competition...

Because this is supposed to be about shoulder training, you probably expected heavy, overhead barbell presses as well as the expected lineup of gargantuan dumbbell raises. Yet, save for a few sets of dumbbell lateral raises, you won’t see Phil Heath busying himself with long-held traditions of...