sarcoplasmic
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Two Types of Hypertrophy for Maximum Muscle Growth
A detailed look at myofibrillar and sarcoplasmic hypertrophy, types of hypertrophy training, and the best hypertrophy programming to maximize muscle mass gains. Chances are if you've been working out for any length of time, you've most likely heard someone's opinion on hypertrophy. Some claim...- 01dragonslayer
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- hypertrophy muscle sarcoplasmic strength training
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