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  1. 01dragonslayer

    The Simple Tool That Can Prevent Overeating

    The ability to feel hunger and fullness is a quality we were each born with. Babies and little kids don’t need to be told how much milk or food they need to consume to stay healthy; instead, when they are satisfied, they become disinterested in food and simply stop eating. As adults, it’s harder...
  2. LBM200

    6'5 300lbs

    http://www.youtube.com/watch?v=Ri23yxECdvM
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