savage

If you plan to set health and fitness goals for 2025, it’s best to leave the “go big or go home” mentality behind. Setting excessively high goals may seem beneficial, but it can leave you feeling overwhelmed and unmotivated. (Raise your hand if this sounds familiar!) “This time of the year is...

It’s time to get insane! Your current workout is boring, and you’re hungry for a change. You want something that isn’t the same old, same old grind? Well, here you go brothers and sisters of iron. Lock and load, it’s time to rock. The Savage 4x4 is a strength and hypertrophy workout system...

This powerbuilding routine may just turn your life around, and unleash something beastly! Workouts cycle between hypertrophy training and strength training. It’s time to get insane! Your current workout is boring, and you’re hungry for a change. You want something that isn’t the same old, same...

To gain strength and muscle on the Savage 4x4, here are the core principles that MUST be followed: More Reps! You must, must, must push for more reps on every set. You must live and breathe extra reps. The desire for extra reps should consume your life. You should become a single-minded...