saying

The ultimate productivity hack is saying no. Not doing something will always be faster than doing it. This statement reminds me of the old computer programming saying, “Remember that there is no code faster than no code.” The same philosophy applies in other areas of life. For example, there...

I use to do sets of deadlifts. This exercise is a singular movement. What ive been doing now is performing the whole exercise then stand back up and repeat. This burns my lower back good n it prepares me for the singular nature of this exercise.

Ive been told that to keep your muscle while on t3 that you have to also be taking a good amount of anabolics. What is a good amount? I was thinking 1g/week of test cyp... do you guys think this ill be able to keep my muscle mass as well as most of my strength?

In regards to this Spartan business, where did common sense go in this situation? Erik said it best in his post in the warning thread. A brand new guy with zero reviews (if you did any digging you will find nothing on this guy) and products that no one else has at prices that are below average...

http://www.youtube.com/watch?v=6I5rVqX7DwE