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scallops

  1. F.I.S.T.

    Scallop Piccata on Angel Hair

    Scallop Piccata on Angel Hair Total Time: 35 minutes Servings: 4 (1 1/2 cups each) Ingredients: 1 pound dry sea scallops, tough muscle removed 1/4 teaspoon salt substitute 1/4 teaspoon freshly ground pepper 1 tablespoon extra-virgin olive oil 8 ounces whole-wheat angel hair pasta 1/2 cup...
    • F.I.S.T.
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    • angel juice minutes scallops until
    • Replies: 0
    • Forum: Recipes
  2. F.I.S.T.

    MISO GLAZED SCALLOPS & WHOLE WHEAT SPAGHETTI

    MISO GLAZED SCALLOPS & WHOLE WHEAT SPAGHETTI Total Time: 30 Minutes Servings: 4 Ingredients: 8 ounces whole-wheat spaghetti 3 tablespoons white miso, (see Ingredient notes) 2 tablespoons mirin, (see Ingredient notes) 2 tablespoons rice vinegar 2 tablespoons canola oil 1 teaspoon minced...
    • F.I.S.T.
    • Thread
    • minutes scallops tablespoons wheat whole
    • Replies: 3
    • Forum: Recipes
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