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How to Lift Forever: 6 Bulletproofing Exercises
Fix Your Scapular Movement and Hip Flexion Constantly injured? Here's why and what to do to lift better and get bigger. For lifters, the most common injuries arise from poor movement at two key junctions of the body. For the upper body, it's poor scapular movement while pressing and pulling...- 01dragonslayer
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- blades lower movement scapular shoulder
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