schedule

Have you noticed how we feel sleepy around the same time each night? There is a reason behind that. There is also a reason behind why we tend to wake up at the same time each morning if we forget to set up an alarm. It all has to do with your sleep schedule. A sleep schedule differs from person...

Use this trick to boost your gains. Of all the people who join a gym, only a few reach their goals. Not achieving the desired results even after working hard can be frustrating. Most people quit working out because they can see no changes in their bodies. Crafting a Greek god-like physique...

Do you consider yourself the “non-traditional” trainee that works out at different times of the day? Are you not a part of the 5 o’clock rush hour that needs a special perspective on how and when to eat specific meals to optimize results? Whether it’s training in the early morning hours, midday...

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What's your preference? Working out early in morning or late in evening after work prior to bedtime? In past I've done after work. But I'm going to try early in the morning.

US Senate Passes Bill Approving Mandatory Vaccinations for Veterans Janet Phelan November 15, 2015 Fundamentally, biological warfare is sneaky. It involves a microbial sucker punch to its intended target, often accomplished in a manner in which the aggressor can claim clean hands, while his...

I'm planning on joining a Krav Maga gym next month and I'm curious how you guys schedule your lifting along with your classes? Does it matter if I take a class at night and lift in the morning or vice versa? Looking at their class schedule they have an All Levels class at 7am so I can do that...

Moved over to a new topic so I don't completely hijack the other thread started by Blue. I'm still in my bulking season but recently I have been losing weight instead of gaining. I went from almost 220lbs to about 211lbs in the last month. I have about 6-8 cheat meals per week and the rest of...

I'd like to touch on a sensitive subject for many guys...the fact that some are taking thousands of dollars in gear/working their ass off in gym/eating eating eating...BUT not getting any gains. Their are guys here with WAY more knowledge than me, I'm not gonna pretend I have the answers for...