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  1. 01dragonslayer

    Lean Bulk Diet Plan - 10 Pounds In 2 Months

    Here are the calories and macro breakdowns: Lifting Days: 4,090 total calories. 395 grams of protein, 335 grams of carbs, 130 grams of fat. Non-Lifting Days: 3,430 total calories. 355 grams of protein, 210 grams of carbs, 130 grams of fat. Diet Plan For Training Days I cut back significantly...
  2. F.I.S.T.

    A SHIT LOAD OF HIGH PROTEIN SHAKES

    A SHIT LOAD OF HIGH PROTEIN SHAKES 1. Chocolate PB Supreme Ingredients: 12 oz. water 4 ice cubes 1 tbsp heavy whipping cream 1 tbsp natural peanut butter 2 scoops chocolate protein powder Directions: Blend all ingredients & drink up! 2. Chocolate...
    • F.I.S.T.
    • Thread
    • chocolate ingredients protein scoops shake
    • Replies: 6
    • Forum: Recipes
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