scott

Specifically, the 5 most important foam rolling drills every lifter should preform before their workouts to prevent an injury. For each of these foam rolling drills, perform 2 sets of 15-20 seconds on each side. 1. Mid-Back Foam Rolling Drill The first foam rolling drill Scott shows us in how...

At the start of 2020, the Miami Heat was one of the NBA’s surprise teams, in part due to Jimmy Butler’s high-caliber performance. Two months later on March 11, the league, following the announcement that Utah Jazz star Rudy Gobert tested positive for coronavirus, came to a halt. Since then all...