season

Since its debut in 2018, Yellowstone has become appointment television for most people in America. The series starring Kevin Costner, Kelly Reilly, and Luke Grimes has become one of those series that will be talked about for years after it finally ends. That is because the storylines are so...

The physical demands of Formula 1 require each driver to be as well-rounded of an athlete as possible. Along with the rigors of steering a high-performance rocket car, there are also a lot of crisscrossing time zones, which place a premium on the importance of reducing jet lag, quality sleep...

It’s finally here, the off-season. No more starving for single-digit body fat. It’s time to throw on my favorite hoodie and sweatpants and pursue a career in Mukbang. Well, ok. Not just yet. Before diving down that delicious rocky road, I have to ask myself “Do I want to be better?” Of course, I...

There are many practices in bodybuilding nutrition that have no scientific backing and can be detrimental to your health. These diets are based on what athletes eat during their dieting phase. But there are no similar recommendations for the bodybuilding off-season. During this time...

It’s almost Christmas, which means you’re most likely trying to keep your healthy habits in check and hopefully reach your goal of keep it a fit holiday season. After all, you’ve worked hard in the gym (and probably harder in the kitchen) all year long and want nothing to do with totally falling...

Whether it’s cold season, flu season, or whatever nasty pathogen that decides to infiltrate your system, immune defense needs to be prioritized. Why? Well, the answer is simple — no one wants to get sick. I’m not sure of anyone who wakes up and says, “Today seems like a great day to get sick.”...

Every time I step onto the powerlifting platform, I feel invincible! The world slows down, the crowd goes mute, and I am a heat-seeking missile that destroys any weight loaded on the barbell. That's why it's so easy to get caught up in competition after competition, always chasing the next PR...

The Ultimate Fighter may sit in the “reality show” genre, but it’s influence on the business of MMA cannot be underestimated. Ever since the first season in 2005, when millions tuned in to see Forrest Griffin defeat Stephan Bonnar, marking the first time that a UFC contest had been broadcast in...

Thomas Joseph Lavin is a legend of extreme sports. His exploits on a BMX include taking X Games gold three times, and in 1995, he was crowned the “King of Dirt” for his success in dirt jumping. His experience with adrenaline-fueled adventures made him the perfect choice in 2008 to begin fronting...

Chances are, you’ve come across highlights of the full-contact 7-on-7 A7FL (American 7s Football League). Not surprisingly, you probably questioned the sanity of any player willing to take and deliver such devastating hits without the protection of a helmet. What can’t be questioned about the...

Less than four months into 2021, Jon Feliciano already has 17 million reasons why it paid to never give up on 2020. If any athlete had an excuse to shut it down last year, the Buffalo Bills right guard could easily raise his hand — but Feliciano could barely lift either of his arms last year...

Austin Meadows is leaner, lighter, stronger, and laser-focused on regaining the swing that made him an All-Star two years ago. Back in 2019—his first season as a full-time starter—the Tampa Bay Rays outfielder and designated hitter hit a career-high 33 home runs, drove in 89 RBIs, and earned a...

Even at age 43, the future remains so bright, Tom Brady needs to wear shades. Playing in his 10th Super Bowl this past Sunday, Brady once again defied Father Time, outdueling his much-younger heir apparent, Kansas City Chiefs quarterback Patrick Mahomes, and earning his seventh Super Bowl ring...

Is winter the “bulking up” season, or have you just gained fat over the holidays and thrown in the towel on staying lean? Bulking up during the winter isn’t the trend anymore. Bodybuilders are getting better educated about ongoing research on gaining lean muscle mass adequately, without...

Angelica Teixeira is a two-time Bikini Olympia champion, and a look at her training and diet regimen offers a brief explanation as to why she’s been at the top of this division over the past few years. ANGELICA TEIXEIRA’S TRAINING DAY “I usually have two meals, work with my online clients in...

The only way James Conner wouldn’t play this NFL season is if there wasn’t an NFL season. The Pittsburgh Steelers running back arrived at training camp in perhaps the best shape of his four-year career and is already showing signs of returning to his Pro Bowl form of two seasons ago after...

When Tottenham Hotspur Football Club invited me to train like a premiership footballer (or soccer player, as they’re known in America) at their state-of-the-art training venue The Lodge, I experienced a world-class facility that combines some of the greatest fitness and nutrition minds in the...

At the start of 2020, the Miami Heat was one of the NBA’s surprise teams, in part due to Jimmy Butler’s high-caliber performance. Two months later on March 11, the league, following the announcement that Utah Jazz star Rudy Gobert tested positive for coronavirus, came to a halt. Since then all...

Frank Masi/Universal Pictures The Rock had a pretty good weekend—but then again, it seems like he never has an off day. On top of his hit TV show Ballers beginning its final season, Fast & Furious Presents: Hobbs & Shaw raced to a $102 million debut in China over the weekend. The debut made...