seated

Those who seek to improve their physique know that wider shoulders are a must if you want to cast a more imposing shadow. Fortunately, Phil Heath, has a ‘Gift’ for those who want to learn how he built himself broad enough to win seven Mr. Olympia titles, so you can try it too. “You can actually...

Now and again, when scrolling through your social media feed, you see an exercise that makes you stand up and take notice. The Swole Press is one of those exercises. How can you not with a movement called the Swole Press? This exercise is a hybrid clean and press performed with a dumbbell and...

GYM MACHINES THAT SUCK Not every commercial gym machine is worthless, but here are four you should avoid at all costs. Most can easily lead to injury... and one of them is an outright scam. Take a look, then check out the safer, more effective alternatives. 1. ▶️ The Seated Ab Crunch Machine...

Leg Extensions Sets: 3 – Reps: 15-20 reps, 1 dropset This is something you’ve done a million times but we’re going to add a dropset to pre-exhaust the quads. Make sure you get a full squeeze at the top and go slowly through the eccentric portion of the movement. Complete 3 sets of 15-20 reps...

Frank Sepe and Don Saladino recently took Sleeveless on the road, hitting the iconic Bev Francis’ Gym in Syosset, NY. This episode featured the world-renowned experts and trainers showing you how to build a big back, and no rep was spared. They began the session with the basic lat pulldown...

Australia’s Anna McManamey is a certified personal trainer and sports nutritionist who knows a thing or two about sculpting her body and transforming the physiques of her clients. The 35-year-old from Sydney is a hit on social media, where she shares her fitness tips, recipes, and a motivating...

Calves have always taken a backseat to other “look at me” muscles such as arms, chest and abs. Even the quads get more attention than the weak and puny lower leg minions. Ever to stay in the shadows of the more popular body parts, the calves need some special TLC, or more like a brutal beating...

It's all in the title of the thread. Not asking you which one is the best but which one you like doing. Mine are Chest -- vertical chest press Back -- seated rows Biceps -- spider curls Triceps -- weighted dips Shoulders -- kettlebell swings Traps -- barbell shrugs Calves -- seated...

Rising Star: Taylor Vertucci Quick Stats: Age: 20 Height: 4’10” – 147 cm Weight: 97 lbs – 44 kg How did you get started with fitness/bodybuilding? I was underweight and I had stopped eating and became very unhappy with myself. I entered my first bikini competition ‘thinking’...

I was cleared by the doc to start lifting as I normally would last week. I got back into it hard this week using some different exercises along with some that I have been using for years. Day #1 Monday- Shoulders/Forearms/Calves Exercise/weight/reps/sets Calf raise machine 300x15x3 Donkey...