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After Alyssa Meyer came out of treatment for breast cancer, she was grateful to be in remission, but the hormone-balancing pill she was prescribed had an unpleasant side effect: significant weight gain. In trying to deal with the issue, she amped up her focus on exercise and diet, eventually...

You worked hard to shed pounds, but then it crept right back. It happens. In fact, about 80% of people who lose weight regain it all or more, according to some estimates. It’s a term known by industry experts as ‘weight cycling’ — and colloquially as yo-yo dieting. Here, a look at what this...

When it comes to weight loss, you know just about everything you’re supposed to remove from your life — processed foods, a couch potato habit, soda. But losing weight doesn’t have to solely be about subtraction. In fact, the most successful weight-loss plans work well because they include...