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HERE'S WHAT YOU NEED TO KNOW... Training for an extreme endurance event requires you to throw away all hopes of orthopedic health. Nearly 90% of triathletes are "broken" in one way or another. But some weight training could fix that. Triathletes must master a few key movements to stay healthy...

If you’ve been interested in health and fitness for any length of time, this is a question that you’ll almost certainly have come across. You’ve maybe even asked it yourself. You probably recognise the need for both, but may not fully appreciate the benefits of them in a fat loss context, or...

In the fast-paced world of sports and fitness, where the pursuit of peak performance reigns supreme, Sport Cryo emerges as a game-changer, redefining the norms of athletic recovery. Nestled in the dynamic hubs of North Scottsdale and North Phoenix, Sport Cryo transcends being just a clinic; it’s...

written by JAMES CLEAR DELIBERATE PRACTICE GOAL SETTING My dad and I were standing in the front yard. Maybe that’s why I remember it. We typically practiced baseball in the backyard, but for some reason, we were out front that day. I was around 9 years old and learning how to pitch. My dad was...

Maximal strength (MxS) is defined as the maximum amount of force one can produce irrespective of time or bodyweight. The qualifiers “time” and “bodyweight” distinguish MxS from power and relative strength, respectively. MxS is perhaps the core quality that all individuals should be concerned...

Bryan Steffy/WireImage While Shawn Rhoden was making history by tying the record for the oldest bodybuilder to take the top prize at the Mr. Olympia, Juelz Ventura was making a different kind of fitness history in Las Vegas. The 31-year-old porn star broke the Guinness World Record for “Longest...

What You Take After Your Workouts Matters By Razvan Radu Enhance your recovery with these supplements. You just finished an intense lifting session. What’s next? At this point, you have your macronutrients covered in your post-workout meal. Proteins, carbohydrates, fats are all in check. But...

Benchpress 6-session Periodization Routine by Reichart M Part One Try the following. This is written in percent of your 1 rep maximum. If you don't know your maximum for 1 rep. email me, I will tell you how to determine by reps you can do. Routine is assuming you are not in overtrained now...